Developing a healthy emotional practice is essential for our overall well-being. It’s about learning to recognize and understand when our Brain responds with emotions in…

The Brain and the Mind have a very close relationship. The Brain is only interested in things tied to our Body’s survival. The Mind is…

The human brain is responsible for controlling and regulating a wide range of bodily functions, many of which are essential to our survival. There are…

Today, our Brains are more complex than ever before. Also, in the last 20 years, we’ve learned so much more about the Brain, but we…

The human Brain is one of the most complex organs in the Body. The earliest vertebrates had only a simple structure similar to a worm’s…

Welcome to our Emotional course, where we explore the fascinating relationship between the Brain and how it creates emotional responses in the Body, and in…

You’ve received your Wellness Wheel Assessment results. This is one of your current areas of focus.

Here are the statements from the Emotional section of the Wellness Wheel Assessment. After you review the statements, proceed to the final quiz for this…

EMOTIONAL Manage Stress | Sleep | Self-Compassion | Ask for Help | See a Therapist Get Started: Brain / Body / Mind RealityEmotional ManagementFind Help…