The human Body is made up of numerous systems that work together to keep us alive and healthy. From the nervous system that allows us…

Physical health of the Body is a vital component of overall wellness and encompasses a range of factors such as exercise, nutrition, sleep, and stress…

The human Body is a marvel of engineering, with a dozen systems working together to keep us healthy and functional. From the circulatory system that…

The history of the human Body is a fascinating topic that spans millions of years of evolution. From the first multicellular organisms to the modern…

A healthy physical practice is about adopting habits and behaviors that support our overall health and well-being. This includes making sure we have core strength…

Welcome to the Physical course, where we explore the amazing history and modern understanding of the human body and how we can keep it healthy…

Be sure to visit the Physical Focus Area Group to ask questions and for support. Find it under “Groups” on the main menu. Be sure…

Here are the statements from the Physical section of the Wellness Wheel Assessment. After you review the statements, proceed to the final quiz for this…

PHYSICAL Physical Activity | Nutrition | Sleep | Stress Management | Medical Care and Screenings Get Started:Physical MovementBalanced NutritionGet Enough Sleep Physical Wellness means understanding…