Physical Well-Being in Practice
A healthy physical practice is about adopting habits and behaviors that support our overall health and well-being. This includes making sure we have core strength…
Wellness Wheel: Physical
Welcome to the Physical course, where we explore the amazing history and modern understanding of the human body and how we can keep it healthy…
Emotional Well-Being In Practice
Developing a healthy emotional practice is essential for our overall well-being. It’s about learning to recognize and understand when our Brain responds with emotions in…
Co-Horts
The Brain and the Mind have a very close relationship. The Brain is only interested in things tied to our Body’s survival. The Mind is…
12 Systems
The human brain is responsible for controlling and regulating a wide range of bodily functions, many of which are essential to our survival. There are…
Your Modern Brain
Today, our Brains are more complex than ever before. Also, in the last 20 years, we’ve learned so much more about the Brain, but we…
History of the Brain
The human Brain is one of the most complex organs in the Body. The earliest vertebrates had only a simple structure similar to a worm’s…
Wellness Wheel: Emotional
Welcome to our Emotional course, where we explore the fascinating relationship between the Brain and how it creates emotional responses in the Body, and in…
Well-Being
I wanted to create a social wellness space to assess those areas now. To determine where they stand. Create personal plans to stop their energy…
Spiritual Next Steps
Be sure to visit the Spiritual Focus Area Group to ask questions and for support. Find it under “Groups” on the main menu. Be sure…