Spiritual Overview

SPIRITUAL Beliefs | Values | Ethics | Grounded Life | Practice Your Faith Get Started:Define Beliefs and ValuesFollow Your EthicsPractice Your Faith Spiritual Wellness is…

Environmental Overview

ENVIRONMENTAL Clean Room | Decluttered Spaces | Recycle |Environmental Awareness Foundation:Clean SpacesDecluttered/OrganizedVolunteer in Community Environmental Wellness recognizes the survival-focused Brain and the Body’s connection to…

Occupational Overview

OCCUPATIONAL Fulfilling Occupation | Contribute to Knowledge and Skills | Maintain Occupational-Life Balance Get Started:Financially RewardingFollow Your PassionOccupation/Life Balance Occupational Wellness is a choice of…

Physical Overview

PHYSICAL Physical Activity | Nutrition | Sleep | Stress Management | Medical Care and Screenings Get Started:Physical MovementBalanced NutritionGet Enough Sleep Physical Wellness means understanding…

Intellectual Overview

INTELLECTUAL Curious | Creative Activities | Read for Pleasure | Social and Political Issues and Action Get Started:Explore Your CuriosityCreative ActivitiesRead for Pleasure Intellectual Wellness…

Social Overview

SOCIAL Support | Guidance | Connection | Communication | Belonging Foundation:Identify Healthy ConnectionsFoster Supportive RelationshipsFind Fruitful Networks Social Wellness realizes that the infinitely creative Mind…

Emotional Overview

EMOTIONAL Manage Stress | Sleep | Self-Compassion | Ask for Help | See a Therapist Get Started: Brain / Body / Mind RealityEmotional ManagementFind Help…

Financial Overview

FINANCIAL Live Within Means | Budget | Planning for Future | Being a Savvy Consumer Get Started:Create a BudgetPlan Financial FutureValue and Beliefs About Money…

What is the Wellness Wheel?

The Wellness Wheel is a tool that allows individuals to assess their overall wellness against eight areas. Wellness Wheel Areas: Emotional Physical Occupational Financial Social…